Working with a client recently about labels and how they are applied through life. Labels can keep us stuck in place and hide the inner Light. So in my experiential way…I designed a little process to help her.
I asked what labels she knows that maybe other people or even herself has applied to her.
I wrote each one on a small note and taped them on a glass bowl. Inside the bowl I placed a candle and lit it…then I asked her to notice how the light is blocked….and then we talked about each label was really true. I removed each label as we went and eventually the Light was clearly evident.I did this on zoom…
It’s a process this removing label thing….like taking warm soapy water to the mayo jar label…with clients, it’s about applying loving kindness 
